Training Archive: velocity girl

In the 7 days ending 2007-04-01:

activity

time

miles

climb

orienteering

58:41

2.98

(19:40)

4.8

(12:13)

265

cycling

52:00

7.46

(6:58)

12.0

(4:19)

Total

1:50:41

10.44

(10:36)

16.8

(6:35)

265

[csv]

0:58

0:00

Sunday Apr 1
	orienteering race 58:41 [3]4.8 km (12:14 / km) +265m 9:35 / km
	shoes: Adidas Swoop
	WCH District, Cannock Chase. Just testing out the ankle really, took it steady and taped it up but felt like I ran well. About 6 mins of stupid mistakes though.
Tuesday Mar 27
	cycling 52:00 [3]12 km (4:20 / km)

	Bike ride down to Purton and back along canal towpath - never cycled or walked that section before and it was rather narrow and bumpy in places, its not the cycle path bit!