Sunday Apr 8 |
 | orienteering 56:53 [4]5.6 km (10:09 / km) +140m 9:02 / km | |
| spiked:9/15c shoes: Olway Tiger |
| JK Day 2, much worse run with ?8 mins mistakes, though the result was better and pulled up a couple of places. Quite annoyed though because I knew that I should be slowing down in the intricate areas, but kept trying to run hard and lost all contact with the map. Gave up a bit towards the end too cos I thought I wasn't doing very well, but 2 minutes quicker and I would've been in top 10 or so... |
Saturday Apr 7 |
| orienteering 53:15 [4]*** 5.5 km (9:41 / km) +210m 8:08 / km | |
| spiked:10/12c shoes: Jalas Black FLX |
| JK Day 1. Happy with my run but wasn't expecting much so took it a bit easy, especially toward the beginning. Thought I could have gone a bit faster when I got back, but on the whole pleased with the result and fitness isn't as much down the pan as I had expected! |
Friday Apr 6 |
| |
| Event: JK 2007
|
| orienteering race 15:22 [5]*** 2.4 km (6:24 / km) +40m 5:55 / km | |
| spiked:17/18c shoes: Asics Gel Orient |
| JK sprint, almost perfectly clean run just a bit slow and unfit! |
Wednesday Apr 4 |
| running 21:26 [4]4.5 km (4:46 / km) +0m 4:46 / km | |
| shoes: Asics Gel Orient |
| Run from home, not quite as bad as I expected as I've done so little for so long. Still, JK is going to be interesting... |