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Training Archive: velocity girl

In the 7 days ending 2007-04-15:

activity # timemileskmclimb
  orienteering4 2:29:35 8.76(17:04) 14.1(10:36) 54022 /23c96%
  other1 1:00:00
  Total5 3:29:35 8.76 14.1 54022 /23c96%
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Sunday Apr 15

Event: British Elite Middle Distance Championships
 
orienteering race 1:00:30 [4]4.3 km (14:04 / km) +290m 10:31 / km
British Middle, first out so found it very tough going, felt like I was making tracks for people aswell! Technically OK run but just found it really hard moving over terrain and feeling very tired from day before, still not recovered from illness. Just one mistake, no21 near the end, was too high up the hill and lost about 2 mins.

Saturday Apr 14

Event: British Elite Sprint Orienteering Championships
 
orienteering race 18:26 [4]1.9 km (9:42 / km) +50m 8:34 / km
shoes: Asics Gel Orient
British Sprint Qualifier, really didn't feel too great, went over on (good) ankle going down first slope and then started to have asthma and breathing trouble after about 3 minutes in - clearly still not 100% after cold last week. Couple of mistakes aswell so really not a good run...
orienteering race 23:36 [5]2.6 km (9:05 / km) +90m 7:44 / km
shoes: Asics Gel Orient
Sprint final, feeling a bit better by the afternoon and a better run, more technical and just one stupid mistake where I ran past a control that was mine cos I checked the wrong code - lost a minute and so missed out on 4 places in FCC

Tuesday Apr 10

other 1:00:00 [2]
Ice skating!! With Nicky, Guy and Anna at Bristol Ice Rink! Walked miles around Bristol aswell.

Monday Apr 9

orienteering 47:03 [3]*** 5.3 km (8:53 / km) +110m 8:03 / km
spiked:22/23c shoes: Adidas Swoop
JK relays, Women's Open with Emily and Jackie. Good run, just a bit slow! Team came 8th - very pleased with that.


 

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