Sunday Apr 22 |
 | orienteering race 1:11:44 [4]*** 8.1 km (8:51 / km) +230m 7:45 / km | |
| spiked:23/26c (injured) shoes: Olway Tiger |
| FCC Long final. Going really well, flowing and running well, until no 4 where I went over on bad ankle again from a couple of weeks ago. Sat down for a minute or so and put it in the stream, then walked the next control - it hurt a bit but wasn't too bad so carried on, I wasn't going to retire unless I seriously had to! Was quite tentative for the rest of the course but forgot about it and it didn't hurt too much, until I finished. Now I'm home its pretty painful, been icing it every couple of hours but don't think I'll be able to do too much for the next few days, and I've got Somerset Schools Heptathlon next weekend! |
Saturday Apr 21 |
| orienteering race 38:43 [5]*** 3.46 km (11:11 / km) +125m 9:29 / km | |
| spiked:7/14c shoes: Olway Tiger |
| FCC Middle Final. Felt good and was running really fast for the first time this year. But navigation went to pot completely and messed up most of the controls - lost about 6-8 mins? So pretty annoyed afterwards. |
Friday Apr 20 |
| running 1:40 [3]0.4 km (4:10 / km) +0m 4:10 / km | |
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| Running style and Pacing practices - went out on lane to video for AS PE. |
Thursday Apr 19 |
| cycling 40:00 [4]14 km (2:51 / km) | |
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| Out from home to Halmore then turned left to A38 for a change. Great fun coming back cos its such a fast road, with some massive long downhills! |
Wednesday Apr 18 |
| running 2:30 [3]0.6 km (4:10 / km) | |
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| Went out down the lane to video running style practices for AS PE. Actually quite helpful as was doing work on stride cadence and realised mine is far too slow. Trying to get into the habit of speeding up my strides. |
| running 12:00 [3]1.8 km (6:40 / km) | |
| shoes: Asics Gel Orient |
| Went for a jog at Stuart's pace after videoing so that he got some exercise too! |
Tuesday Apr 17 |
| athletics warm up/down 10:00 [3] | |
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| athletics (high jump) 45:00 [2] | |
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| technique work, loads of us at Chelt tonight, about 6 all jumping. |
| strength/conditioning 25:00 [4] | |
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| medicine ball work |
| circuits 20:00 [4] | |
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| circuits at end of session, quite hard work tonight. |