Sunday Apr 29 |
 | Note | |
| slept:10.0 weight:61.2kg (rest day) |
| Decided to give second day of Hept a miss. Yesterday wasn't good, still stiff today despite hot/ice bath last night, and really felt like I just needed a break for a day with everything thats going on at the moment. 9 orienteering races in the last 3 weekends....and I'm still in orienteering mode and will be until after British next weekend. So just crashing out and resting at home today. |
Saturday Apr 28 |
| athletics 2:00:00 [3] | |
| |
| Heptathlon - guesting at Somerset County champs at Millfield. Feeling really tired mentally and physically, and still a bit stiff from Thursday night as havn't done any athletics training in weeks. Didnt go too well - 100mH 19.58, HJ - 1.48, SP 7.53 and 200m 32 ish - massive headwind though in hurdles, HJ and 200m so everyone was a bit down but legs were totally dead right from the start of the day. |
Thursday Apr 26 |
| athletics 45:00 [3] | |
| |
| Jav and shot technique session. Shot not going too great but throwing well with jav - over 20m. |
| athletics 10:00 [5] | |
| shoes: Adidas MD spikes |
| sprints and plyometrics |
| circuits 20:00 [4] | |
| |
| |
| mobility 10:00 [3] | |
| |
| hurdle drills with medicine ball. |