Sunday May 6 |
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| Event: British Orienteering Champs - Relay
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 | orienteering 56:00 [3]5.1 km (10:59 / km) +130m 9:44 / km | |
| shoes: Olway Tiger |
| Not a great run again - British relays - Women's premier. Team 9th, Em, Alice, Me but Em sprained her ankle and lost 10 min. |
Saturday May 5 |
| |
| Event: British Orienteering Champs - Individual
|
| orienteering race 1:04:51 [4]*** 5.6 km (11:35 / km) +180m 9:59 / km | |
| spiked:5/13c shoes: Olway Tiger |
| British Champs, not a great run really, ankles dodgy and couldn't move through terrain, and several small mistakes. |
Monday Apr 30 |
| cycling 28:30 [3]6.0 mi (4:44 / mi) +40m 2:53 / km | |
| |
| Short ride from home to loosen off after athletics tonight and weekend. |
| athletics 1:30:00 [1] | |
| |
| School athletics club, mainly coaching HJ and hurdles with the odd demonstration etc but fairly active all the time. Did 5 mins of shot with Miss Ogun at the end and threw pb - shes a great coach! 8.42. |