Attackpoint - performance and training tools for orienteering athletes

Training Archive: velocity girl

In the 7 days ending 2007-05-20:

activity

#

time

miles

km

climb

athletics

1

2:00:00

orienteering

1

35:00

1.86

(18:46)

3.0

(11:39)

120

Total

2

2:35:00

1.86

3.0

120

[csv]

2:00

0:00

M

T

W

H

F

S

S

Saturday May 19
	orienteering 35:00 [3]3 km (11:40 / km) +120m 9:43 / km
	shoes: Olway Tiger
	Little training event in the Lakes day before Caw National - not having a great run, really apathetic and unmotivated, and then found Dad stuck halfway up the mountain with a broken ankle and gave up my run at that point.
Friday May 18
	athletics 2:00:00 [4]

	County Champs part two - did everythign that was going! Shot 7.84, not tooo bad, 2nd behind Fiona. Jav went really well, pb of 24.11, but high jump was a disaster as they clashed and only got 1.40. Then entered triple jump for a laugh - never done it before - and did 10.19 which puts me 7th on SW rankings, what a joke!

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