Sunday May 27 |
 | orienteering 59:00 [2]*** 3.8 km (15:32 / km) +180m 12:33 / km | |
| spiked:11/12c shoes: Olway Tiger |
| Springtime in Shropshire day 2. Just walked, hamstring not too great, only did 2 controls day 1 before retiring. One big 10 min mistake, not good. |
Saturday May 26 |
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| Event: Springtime in Shropshire
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Thursday May 24 |
| athletics warm up/down 25:00 [2] | |
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| athletics (javelin) 1:00:00 [3] | |
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| Hamstring dodgy still, so just banged out lots of javelins. Throwing really quite well though. |
Tuesday May 22 |
| athletics 10:00 [5] | |
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| Hurdles - hamstring went though half way through session. Managed 3 strides over 4 hurdles for first time. |
| athletics warm up/down 25:00 [2] | |
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| Warm up and drills |
| strength/conditioning 30:00 [3] | |
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| Medicine ball work with Karina. |
| circuits 15:00 [3] | |
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| Circuits at end of session. |