Training Archive: velocity girl

In the 7 days ending 2007-06-03:

activity

time

miles

climb

orienteering

57:00

3.17

(17:59)

5.1

(11:10)

180

13 /

14c

93%

Total

57:00

3.17

(17:59)

5.1

(11:10)

180

13 /

14c

93%

[csv]

0:57

0:00

Monday May 28
	orienteering 57:00 [3]*** 5.1 km (11:11 / km) +180m 9:30 / km
	spiked:13/14c shoes: Olway Tiger
	More of a jog today, ok running on flat and down hills just not over terrain such as brambles requiring knee lift, or up hill. Gentle run at Brampton Bryan but very enjoyable.