Tuesday Jun 5 |
 | athletics warm up/down 15:00 [3] | |
| |
| |
| athletics 5:00 [5] | |
| |
| Did some really valuable sprint start work with Neil and some hurdles too - managed 3 strides over 4 hurdles again even though was taking it fairly easy cos of hamstring. |
| athletics 25:00 [3] | |
| |
| Javelin. Bit of a headwind and really not going that well tonight. Wasn't getting over 20 - technique went to pot a bit. |
| strength/conditioning 25:00 [3] | |
| |
| Medicine Ball work. |
| circuits 12:00 [4] | |
| |
| Circuit and stretching to finish off session. |
| Note | |
| rhr:58 slept:9.0 weight:62kg |
| Good day of revision then training in eve. DId some wobble board work for ankles too. |
Monday Jun 4 |
| Note | |
| rhr:58 slept:5.5 weight:61.2kg |
| Middle of exams at the moment and still letting hamstring recover. But did a bit of HJ when coaching at school today and it's feeling a bit better. Hopefully should be ok for AAAs at the weekend. Need to get through the next couple of weeks and then I'll have a lot more time to train! |