Training Archive: velocity girl

In the 7 days ending 2008-01-13:

activity

time

miles

climb

strength/conditioning

1:00:00

core stability

30:00

Total

1:30:00

[csv]

1:30

0:00

Tuesday Jan 8
	core stability 30:00 [2]
	(injured)
	First time back to training since ankle, went over to Balcarras to join in with the group. Core work - 2x through set.
	strength/conditioning (medicine ball) 1:00:00 [3]
	(injured)
	Lots of med ball work - 2kg overhead straight arms 10x3, chest pass 10x3, bent arms 10x3. 3kg - list of 12 exercises, 10 reps of each.