Friday Jan 18 |
 | strength/conditioning (medicine ball) 40:00 [3] | |
| (injured) |
| At Bourneside - worked through same set as Tue but with less time so only 2 sets of overhead/chest pass. |
| core stability 15:00 [2] | |
| |
| Some core work in between med ball. |
Tuesday Jan 15 |
| strength/conditioning (medicine ball) 1:00:00 [3] | |
| (injured) |
| Training at Balcarras - med ball work. all with 2kg ball, reps of 10. overhead straight x3, chest pass x3, overhead bent x3, then down list of further exercises.
Also stick work, reps of 10. |
| core stability 30:00 [2] | |
| |
| 3x through set of core exercises. |