Training Archive: velocity girlIn the 7 days ending 2008-03-02:
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| M | T | W | H | F | S | S | |||||||||||
Sunday Mar 2 | ||
| running 5:11 [4]1 km (5:11 / km) | |
| I can run! I can actually properly run! Just went out for 5 mins down the lane and barely even felt restricted - was so much better than I expected it to be... | ||
| C • YEY 2 | ||
Friday Feb 29 | ||
| physio 20:00 [2] | |
| Consultation session with Fran, talked over year planner and she loosened off around ankle and foot. Then into gym - started running! Just up and down hall a bit, felt fine. Start off with 5 mins or so on even ground - track ideal. Then some balance work on vibrosphere, big blue thing (!), wobble boards etc. | ||
| running 2:00 [3] | |
| first time back running at physio - felt ok. | ||
| Note | |
| Went to see Editors at NIA - standing up all evening and a bit of dancing and ankle felt alright - fine next day although ears still ringing! | ||
Thursday Feb 28 | ||
| Note | |
| Was planning on going training at the track but really tired all day, needed to rest when I got home and also had a lot of school work. | ||
Wednesday Feb 27 | ||
| swimming 27:00 [3]1.25 km (21:36 / km) | |
| 50m warm up then 3x400m, about 9 mins each.
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| swimming 10:00 [3] | |
| Bit of pool running and jumping in deep end. | ||
Tuesday Feb 26 | ||
| athletics warm up/down 15:00 [1] | |
| Training at Balcarras - was able to do almost everything.
Warm up, bit of bball (walking), foot exercises tiptoe and inside ok, heels and outside of feet hurt tendons in foot and had to stop after a 2 reps. Also did ankle drives/ankling x3 while others were bounding. | ||
| weights (technique) 10:00 [2] | |
| Stick work - all fine. | ||
| core stability 15:00 [2] | |
| Pilates stuff while others were doing event work. Also did a bit of javelin tech - felt really nice! | ||
| strength/conditioning 15:00 [3] | |
| Medicine Ball tests. | ||
| circuits 10:00 [3] | |
| Short circuit at the end of the session. | ||
| stretching warm up/down 5:00 [1] | |
Monday Feb 25 | ||
| physio 1:00:00 [3] | |
| Physio gym session. Am able to do more and more so sessions are getting longer!
Warm up on bike Squats (gym ball) 1.5k weights, Lunges 4.5k weights. x10 x 2 Gym ball core work Few drills, tiptoe, heels, ankle drives and opposite ankley drill (which i really can't think of a name for...) Running on trampette 3min x 3 Vibrosphere 3 mins total Wobble boards Squishy balance thing! Calf raises Stretches | ||