Training Archive: velocity girl

In the 7 days ending 2008-03-16:

activity

time

miles

climb

athletics

1:15:00

circuits

35:00

strength/conditioning

20:00

mobility

15:00

weights

10:00

running

2:30

0.25

(10:03)

0.4

(6:15)

Total

2:37:30

0.25

0.4

[csv]

1:20

0:00

Thursday Mar 13
	running warm up/down 2:30 [3]0.4 km (6:15 / km)


	athletics (jav/shot) 45:00 [3]

	Tech work, shot felt ok doing glide, and a bit of jav when others were sprinting.
	mobility 15:00 [2]

	hurdle drills
	circuits 15:00 [3]


Tuesday Mar 11
	athletics 30:00 [3]

	Training at Balcarras, tech work on jav.
	weights (technique) 10:00 [3]

	stick work
	strength/conditioning 20:00 [3]

	medicine ball work
	circuits 20:00 [3]

	circuits - able to do almost everything (or a compromise) now.