Sunday Mar 23 |
 | Note | |
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| Walking around freezing cold and snowy JK fields all weekend! |
Friday Mar 21 |
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| Event: JK 2008
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| orienteering 27:00 [3]**** 2.4 km (11:15 / km) +55m 10:06 / km | |
| spiked:16/18c shoes: Asics Gel Orient |
| JK sprint race. Wore lace up support. Running felt ok actually, just taking it carefully on steps and slopes. Felt most limited by fitness actually - haven't run at all in 3 months now.
Winner did 18 min, reckon I would've been 22-23 on a good day, so not actually too far down... |
Thursday Mar 20 |
| athletics warm up/down 15:00 [2]0.4 km (37:30 / km) | |
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| one lap and some drills - ok with most of them now. |
| athletics (javelin) 15:00 [3] | |
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| 3 stride throwing. |
| mobility 10:00 [2] | |
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| hurdle drills |
| running 1:00 [4]0.14 km (7:09 / km) | |
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| 2x70m at about 75%, first time running in spikes. Bit painful after two so stopped - its a start. |
| circuits 20:00 [3] | |
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Tuesday Mar 18 |
| athletics 20:00 [3] | |
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| jav tech work at Balcarras |
| athletics warm up/down 15:00 [2] | |
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| strength/conditioning 20:00 [3] | |
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| medicine ball |
| circuits 20:00 [3] | |
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| weights 10:00 [2] | |
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| stick work, weights technique. |