Sunday Mar 30 |
 | athletics warm up/down 10:00 [2] | |
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| Jav warm up |
| athletics (javelin) 1:00:00 [3] | |
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| Javelin technical work. One of the parents had a camera and was taking stills in quick succession which was really useful - I saw that I'm not keeping the javelin straight on the run up then releasing it too much out to the right - definitely something to go back and work on. |
| athletics warm up/down 10:00 [2] | |
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| Warm up again for high jump following lunch break.
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| athletics (high jump) 15:00 [3] | |
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| First time high jumping since injury. Ran round curve a few times. 5 stride popups onto bed, couple of scissors and about 6 flops over 1.30-1.40, didn't want to push it too much. Feels fine after but was slightly achy at the time towards the end.
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| strength/conditioning 30:00 [3] | |
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| Some strength/conditioning work with Dale and the high jump group. Pushing up onto box from bent knee, from in front and side. Didn't do the jumping one! Lunges with 2x5kg hand weights 'round the clock' was quite a good one. |
| Note | |
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| SW Athletics squad final training session. Unfortunately Emma wasn't there - had wanted to speak to her about the combined events. Spoke to Richard and I'm welcome to go back next year as an U23. |
Friday Mar 28 |
| athletics warm up/down 15:00 [1] | |
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| athletics (javelin) 45:00 [3] | |
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| Jav tech session (instead of Mon as was cancelled). Really nice girly session, just Aleina, Ffion, Briony and me. |
| running 10 [3]0.07 mi (2:21 / mi) | |
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| just one run in trainers at about 75% - a bit wet and didn't want to slip so stopped. |
| mobility (hurdle drills) 10:00 [3] | |
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| hurdle drills and splits/stretches. |
| circuits 10:00 [3] | |
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Thursday Mar 27 |
| athletics warm up/down 10:00 [2] | |
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| athletics (shot) 30:00 [3] | |
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| shot technical work, best throw about 8.40, using glide towards end. |
| mobility (hurdle drills) 10:00 [3] | |
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| athletics 3:00 [3] | |
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| speed work up steps, step ups, 2 up 1 down x 4 (2 ES - while others were doing plyos) |
| circuits 15:00 [3] | |
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| stretching 5:00 [1] | |
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Wednesday Mar 26 |
| Note | |
| (injured) |
| Saw Chris at physio - although I thought everything was going pretty well, he did point out a lot of stuff I still really can't do - hopping on one leg, squatting etc. He doesn't want me to start really training properly until I'm balanced again. Need to get a trampette.
He's happy for me to try and jog round the British but less happy about getting back to athletics. English Schools Heptathlon in September is a bit iffy he reckons, and the qualifiers in June are a definite no-no... I guess I kinda knew it before but its hard to be told that - thats my last English Schools out the window then. Will just have to occupy myself elsewhere for this season, throwing and orienteering are alright at least but still pretty gutted. |
Tuesday Mar 25 |
| athletics warm up/down 15:00 [2] | |
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| athletics (javelin) 20:00 [3] | |
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| Jav tech work. Last week at Balcarras. |
| weights (technique) 10:00 [3] | |
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| Stick work |
| strength/conditioning (medicine ball) 20:00 [3] | |
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| circuits 20:00 [3] | |
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