Sunday Apr 6 |
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| Event: British Sprint Championships
|
 | orienteering race 21:31 [3]*** 2.4 km (8:58 / km) +50m 8:07 / km | |
| spiked:23/25c shoes: Adidas Swoop |
| British sprint heats - Warwick uni campus. Not going 100% - half being cautious with ankle (especially as snowy/grassy so slippery) and half total lack of cardiovascular fitness! Pretty pleased all the same, got round with no problems and just a stupid mistake! |
| orienteering race 17:53 [4]*** 2.4 km (7:27 / km) +50m 6:45 / km | |
| spiked:22/22c |
| British Sprint Final - C Final. 11th. Really pleased with run, spiked all and although was a bit slow, it was mostly down to fitness and not ankle holding me up. Felt so nice to be running again! |
Monday Mar 31 |
| athletics (javelin) 1:00:00 [3] | |
| |
| Jav session at chelt - frustrating, trying to release overhead whilst keeping point. |
| athletics warm up/down 10:00 [3] | |
| |
| |
| athletics (hurdles) 5:00 [3] | |
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| 2x trail leg, 2x lead leg, very cautious. |
| running 1:00 [4]0.12 km (8:20 / km) | |
| (injured) |
| 2x60m at about 80%, ankle gave way during 2nd one. |
| stretching 10:00 [1] | |
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| splits exercises and stuff at end of session. |
| stretching 10:00 [1] | |
| |
| splits exercises and stuff at end of session. |