Training Log Archive: helehanIn the 7 days ending Apr 7, 2008:
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Monday Apr 7, 2008 #
athletics warm up/down 15:00 [2]
athletics (javelin) 50:00 [3]
Another frustrating session - feel I'm so close to getting my head around technique but not quite there. Ankle painful from yesterday's exertions so took it easy.
athletics (hurdles) 5:00 [3]
2x trail leg drills and 1x lead leg then stopped.
stretching 10:00 [1]
Stretching at end of session - splits exercises and stuff.
Sunday Apr 6, 2008 #
Event: British Sprint Championships
orienteering race 21:31 [3] *** 2.4 km (8:58 / km) +50m 8:07 / km
spiked:23/25c shoes: Adidas Swoop
British sprint heats - Warwick uni campus. Not going 100% - half being cautious with ankle (especially as snowy/grassy so slippery) and half total lack of cardiovascular fitness! Pretty pleased all the same, got round with no problems and just a stupid mistake!
orienteering race 17:53 [4] *** 2.4 km (7:27 / km) +50m 6:45 / km
spiked:22/22c
British Sprint Final - C Final. 11th. Really pleased with run, spiked all and although was a bit slow, it was mostly down to fitness and not ankle holding me up. Felt so nice to be running again!