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Training Archive: velocity girl In the 7 days ending 2008-04-13: activity  #  time miles km climb    athletics 3  1:10:00    stretching 1  10:00    Total 4  1:20:00

[csv]

«								»	1:20 0:00	» now
	M	T	W	H	F	S	S

Monday Apr 7
	athletics warm up/down 15:00 [2]
	athletics (javelin) 50:00 [3]
	Another frustrating session - feel I'm so close to getting my head around technique but not quite there. Ankle painful from yesterday's exertions so took it easy.
	athletics (hurdles) 5:00 [3]
	2x trail leg drills and 1x lead leg then stopped.
	stretching 10:00 [1]
	Stretching at end of session - splits exercises and stuff.

Sep 7, 2008: processing time: 0.57s | © 2000-2008 Attackpoint
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