Training Archive: velocity girlIn the 7 days ending 2008-04-20:
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Sunday Apr 20 | ||
| Note | |
| Went to relays but didn't run, not plannig on it but I would have liked to, lovely forest and lovely day, but had a pretty early plane to catch so just spectated for a bit. | ||
Saturday Apr 19 | ||
| Event: British Long Champs | ||
| orienteering race 59:00 [4]***** 4.7 km (12:33 / km) +110m 11:14 / km | |
| spiked:10/14c | ||
| British at Culbin, was wearing dad's Jalas boots and they were really good, just gave bit of extra support. Was really surprised, able to run fine! Really enjoyed it, and was spiking 1-6 til I thought 'this is goood' - then I think I just lost concentration and went and faffed around at 7, and screwed up 8 & 9 bigtime. Boots bit painful towards the end and I was a bit knackered - serious lack of fitness. But the main thing is I can orienteer again! Oh and I'm British Champ (W20S - ssssh) okay so its not saying much really as I was also last, but I did get a Buff out of it... | ||
Tuesday Apr 15 | ||
| Note | |
| Physio session with Fran, got a bit tearful at times but have lots of things that need sorting.
1. I need an action plan, a training schedule with someone to answer to rather than just deciding what I feel like doing. It was working well before Christmas, and as my motivation can be quite low at the moment its particularly important. Incorporate strength & conditioning, core, balance (which I can do at physio/home) and cardiovascular fitness which is the big one as I've lost a lot. Need to get some running training in somewhere building towards intervals/speed work (not sprints for now as ankle not up to it). Effectively back to 'winter training'. 2. Skills training - obviously keep going on throws for now, but not too much of a priority at the moment as not planning on doing any major comps this summer. 3. Sit down, periodise training and decide goals for indoor season/next summer. 4. Orienteering - happy for me to do as much as I feel comfortable doing. Want to be able to run in Sweden in July (so cardiovascular important here too). | ||
| athletics warm up/down 15:00 [2] | |
| athletics (shot) 40:00 [3] | |
| shot with lizzy, not tooo bad... | ||
| strength/conditioning (medicine ball) 20:00 [3] | |
| circuits 15:00 [3] | |
Monday Apr 14 | ||
| athletics warm up/down 20:00 [3] | |
| athletics (javelin) 1:00:00 [3] | |
| I hate javelin at the moment, never seems to go right... | ||
| running 2:00 [4] | |
| some light sprints on track, ankle still not great. | ||
| stretching 10:00 [1] | |
| warm down - splits and stuff. | ||