Training Archive: velocity girlIn the 7 days ending 2008-04-27:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Apr 27 | ||
| athletics warm up/down 45:00 [3] | |
| athletics race 1:00:00 [3] | |
| NJL Yate. Shot, Jav, Discus.
Shot: 8.26. Not too bad considering. Having a bit of difficulty balancing on bad leg. Jav: 23.40, terrible. Tense up in competition completely, only got 2/6 decent throws and they weren't great at all. Discus: 20.91. bit of a laugh, haven't done it for years. reckon I could have got miles with a turn but it went in the net. and then a stand went in the net, so I was very careful on my third throw! 20.91 but qualification standard for a further 3 throws was 22m... I hate not being able to jump/run/hurdle... | ||
Saturday Apr 26 | ||
| swimming 17:00 [3] 0.6 km (28:20 / km) | |
| Swimming at Dursley at lunchtime. Two silly slow people in the lane who wouldn't let me get past so had to keep stopping to give myself enough space. | ||
| swimming 9:00 [4] 0.4 km (22:30 / km) | |
| silly slow people vanished and swam properly! | ||
Friday Apr 25 | ||
| physio 15:00 [3] | |
| was really restless when i got home from school and really wanted to do something, but was looking like rain so didnt want to run and anyway bike is blocked in garage with skip in the way, and pool wasn't available for public swimming so...
bouncey bouncey bouncey on trampette in living room! lots of different stuff. can be quite hard work actually! | ||
Thursday Apr 24 | ||
| athletics warm up/down 10:00 [3] | |
| athletics (javelin) 1:00:00 [3] | |
| Jav with Lizzy, really nice with just the two of us throwing. Got my head around it a bit more tonight I think, was quite a good session. | ||
| mobility (hurdle drills) 10:00 [2] | |
| running 1:00 [4] | |
| 2x60 light running on toes, still limping a bit. | ||
| circuits 15:00 [3] | |
Tuesday Apr 22 | ||
| Note | |
| Physio with Chris, much more positive session than last time:
No plyos til mid June, but start in pool in about a month. Running - fine. Running in forests is great, just wear support. Running on sanddunes would be even better. Range of movement improving. Will join Courtyard gym and get some guidance on a weights programme from Carolyn. Out for this season, start fitness training now in time for summer. Few jav and shot comps but nothing too major, concentrate on fitness. Want to be fit for O-Ringen. | ||
| athletics warm up/down 10:00 [2] | |
| Was late for training, not a good start, so warm up really rushed and all stressed out when I got there. | ||
| athletics (javelin) 45:00 [3] | |
| rubbish rubbish rubbish. i can't throw javelins at all at the moment, every session is just terrible... | ||
| strength/conditioning (medicine ball) 20:00 [3] | |
| stress relief! | ||
| circuits 10:00 [3] | |
Monday Apr 21 | ||
| Note | |
| Feeling a bit bleurgh and had darn biology planning exercise to be done. Eugh, DON'T want to be back at school... only 18 days left mind... | ||