Thursday May 1 |
 | athletics warm up/down 15:00 [2] | |
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| Absolutely glorious evening and in a really good mood after the first productive day I've had at school in ages! Ankle felt alright, jav went well, all good :) |
| athletics (javelin) 1:00:00 [3] | |
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| finally a decent session, really felt like i was getting somewhere tonight. new shoes are great too :)
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| core stability 10:00 [1] | |
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| while others were doing plyos. |
| circuits 15:00 [3] | |
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| Note | |
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| Coaching at lunchtime, Beth R, Imy, Pru and Issy high jumping - all doing quite well. Couple of y7s showing potential too, Alice and Nat. |
Wednesday Apr 30 |
| Note | |
| (injured) |
| Ankle really hurting today. Hurts to walk and no idea why but had to call off going to gym - probs just as well as upper back is getting stiffer and stiffer, the more I do to it. But ankle hasn't hurt like this before, scar tissue is really painful. Will see physio next week about it.
Fine next day... |
Tuesday Apr 29 |
| athletics warm up/down 10:00 [3] | |
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| Raining. In fact so wet that we did the first half of the session inside, then when it stopped, went and threw some spears with Lizzy and Aleina. |
| athletics (javelin) 30:00 [3] | |
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| strength/conditioning (med ball) 40:00 [3] | |
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| lots of med ball stuff and just general conditioning-y stuff inside. |
| circuits 15:00 [3] | |
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Monday Apr 28 |
| weights 30:00 [4] | |
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| Gym trial session at Courtyard gym with Carl. He seems a bit pushy but I think I could get a lot out of having a gym to hand, espeically over the exam period.
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| aerobic gym stuff 10:00 [4] | |
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| Quite intense actually, on some machine that simulates running style without impact. |
| cycling warm up/down (stationary bike) 5:00 [3] | |
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