Sunday May 18 |
 | aerobic gym stuff warm up/down 17:00 [3] | |
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| 7 mins on bike inc 3 sprints.
10 mins on eliptical trainer thingy. |
| weights 20:00 [3] | |
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Saturday May 17 |
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| Event: JOK Chasing Sprint
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| orienteering 41:56 [3]*** 3.7 km (11:20 / km) +150m 9:25 / km | |
| spiked:10/12c |
| JOK chasing sprint, ankle bit sore, ankle boots not comfortable either. unfit and therefore pretty unmotivated - not a great combination really! |
Thursday May 15 |
| athletics (shot/hammer) 50:00 [3] | |
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| tried hammer for the first time with issy, just for a laugh! good fun but really hard on the abs!
better session, adductors feeling better though did feel slight twinge during sprints. |
| running (sprints) 3:00 [4] | |
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| 5x30m |
| circuits 20:00 [3] | |
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| athletics warm up/down 15:00 [3] | |
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Wednesday May 14 |
| Note | |
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| schools cup first round at POW with y7-10 - all did very well, some great scores all round. |
Tuesday May 13 |
| Note | |
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| missed session cos Carolyn told me to... |
Monday May 12 |
| athletics warm up/down 10:00 [3] | |
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| athletics (javelin/shot) 50:00 [3] | |
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| jav not going well and adductors feeling strained for some reason so moved to shot - throwing quite well though on shot. |
| mobility 5:00 [2] | |
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| missed hurdle running drills and sprints, just did static drills and called it a night. |