Sunday May 25 |
 | athletics 1:00:00 [3] | |
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| NJL Cwmbran HJ 1.45, SP 8.20 v v wet. |
| swimming 1:30:00 [3] | |
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| Pool ceilidh! |
| dancing (ceilidh) 2:00:00 [2] | |
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| Evening ceilidh! |
Saturday May 24 |
| dancing 3:00:00 [3] | |
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| Lunchtime ceilidh (2hrs), Evening ceilidh (2hrs) and European Bal dance (2hrs) - halving time cos obviously not actually dancing ALL the time... |
| dancing 1:00:00 [1] | |
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| Playford-style dance workshop. |
Friday May 23 |
| dancing 1:30:00 [2] | |
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| Chippenham ceilidh no1 - very energetic! |
Thursday May 22 |
| Note | |
| (rest day) |
| FP2 tomorrow so didn't train, also ankle hurty and kinda want to get through this weekend... |
Wednesday May 21 |
| aerobic gym stuff 17:40 [3] | |
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| Bike, rowing machine, arc trainer. |
| weights 20:00 [3] | |
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| Note | |
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| ankle just seems to be packing in today, keeps randomly hurting, not too good.
should probably take it easy tomorrow before a weekend of ceilidhing... |
Tuesday May 20 |
| athletics warm up/down 15:00 [3] | |
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| athletics (javelin/shot) 50:00 [3] | |
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| jav going ok. got into bad habits though - going up on toes at end of throw and losing forward momentum - so back to basics. ankle bit weak today so taking it careful - stands/3 stride.
shot going really well - doing shuffle rather than glide but got it going 9m.
high jump, just very little bit, shortish approach, light runup, lots of height. |
| strength/conditioning (medicine ball) 20:00 [3] | |
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| circuits 10:00 [2] | |
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| abs circuit |
| stretching warm up/down 5:00 [1] | |
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Monday May 19 |
| athletics warm up/down 15:00 [2] | |
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| athletics (javelin) 50:00 [3] | |
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| running (hurdle drills) 10:00 [3] | |
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| 3x trail leg drill, feeling good.
45, 40, 45, 40 sprints, ankle starting to feel stronger and getting more speed gradually. |
| strength/conditioning 10:00 [3] | |
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| splits and hurdle turns, handstands and pull ups - managed 1 and a half!! |