Sunday Jun 8 |
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| Event: HOC National Event, Brown Clee
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 | orienteering race 53:52 [4]*** 4.5 km (11:58 / km) +125m 10:31 / km | |
| spiked:12/16c shoes: Olway Tiger |
| National Event Brown Clee. Pretty hot, but the breeze on the top was nice. Wearing white ankle brace - much more comfortable than the boots. Was fine when I could see where I was putting my feet but felt weak at times, and cautious when tussocky. No after effects though - so far. 1st on W20S, out of one, yay! |
Friday Jun 6 |
| swimming 25:00 [4]1.25 km (20:00 / km) | |
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| Swimming at lunchtime as stiff from training this week. Really nice actually, pool was cool for once and quiet! 5x250m with a couple of mins in between. |
| swimming 15:00 [2]0.1 km (2:30:00 / km) | |
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Thursday Jun 5 |
| athletics warm up/down 15:00 [3] | |
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| athletics (high jump/shot) 1:00:00 [3] | |
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| High Jump ok but not great. Shot going really well - releasing it nicely tonight. 8.50 ish on almost every throw. |
| running (sprints) 2:00 [3] | |
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| 6x40 |
| plyometrics 2:00 [3] | |
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| hopping and stuff on good leg. |
| circuits 10:00 [3] | |
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| abs circuit. |
| circuits 10:00 [3] | |
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| abs circuit. |
Wednesday Jun 4 |
| Note | |
| (rest day) |
| Was planning on going to gym but still stiff, need day to recover. |
Tuesday Jun 3 |
| athletics warm up/down 15:00 [2] | |
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| Really stiff from last night - must've been those sprints! |
| athletics (high jump/shot) 1:00:00 [3] | |
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| High Jump 1.50 though hardly any arch, still a SB just on pure plyometric strength. Reconstructed run up. Shot going very but v wet. |
| strength/conditioning (medicine ball) 20:00 [3] | |
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| circuits 10:00 [3] | |
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Monday Jun 2 |
| athletics warm up/down 15:00 [3] | |
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| athletics (javelin) 40:00 [3] | |
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| So-so session, better than last time but thats not saying much. Still going up on toes, not getting forward momentum. |
| athletics (hurdle drills) 5:00 [3] | |
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| 3x lead leg, 2x trail leg. Feeling good, getting some speed up. |
| running 1:00 [5]0.24 km (4:10 / km) | |
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| 6x40m sprints. For the first time since ankle, felt like I was getting close to max speed. Ankle didn't hurt, but did feel weak as if I can't keep on toes for a decent period of time. |
| mobility 10:00 [3] | |
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| splits etc |