Sunday Jun 15 |
 | athletics 1:30:00 [3] | |
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| Avon League with Stroud AC.
Hammer - first comp (only done one training session). 19.75, 22.00 (pb) and a NT. Definitely more to come, was just standing!
Jav - pb 25.10 (3 strides), 22..., 21... ran out of room on 2nd + 3rd throws.
HJ - 1.35 o 1.40 o 1.45 xxx but jumping in jav boots and not bothered - was at same time as jav. Chloe H won, jumped 1.63, I was 2nd
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Saturday Jun 14 |
| athletics 1:20:00 [3] | |
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| Glos Schools, HJ and Shot.
HJ before shot, ankle aching, didn't want to do too many so 1.36 o 1.42 o 1.48 o , changed shoes and went to shot. Sophie C still jumping but eventually I won on countback, qualified for SW.
Shot 8.02, 8.68, NT (awful) - disappointed. Tense and annoyed cos events running late - hadn't had time to warm up and fully focus.
In the end won both, qualified for SW for both, but likely only to do shot. Another chance for a pb next weekend. |
Thursday Jun 12 |
| athletics warm up/down 15:00 [3] | |
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| athletics (high jump/shot) 40:00 [3] | |
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| High Jump with Kerry - few jumps but a couple of good ones - runup 13, 34.
Shot - 3 throws 9m+, best 9.15 (pb) so really good preparation for Sat.
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| running 1:00 [5]0.2 km (5:00 / km) | |
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| plyometrics 1:00 [3] | |
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| good leg only |
| circuits 10:00 [3] | |
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Wednesday Jun 11 |
| aerobic gym stuff 15:30 [3] | |
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| 7 on bike + 6 on arc trainer + 2.5 on rowing machine (5x100) |
| weights 20:00 [3] | |
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| plyometrics 15:00 [3] | |
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| Gym, light plyo type stuff, running on big half ball thing and some hopping and stuff. Definitely a lot weaker and more painful on bad ankle, needs work. |
Tuesday Jun 10 |
| athletics warm up/down 10:00 [3] | |
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| athletics 50:00 [3] | |
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| High jump horrible - felt all wrong, runup a mess and not balanced and just eugh. supposed to be competing this weekend, eek!
But shot really good! Best throw 9.03 (pb) - confident for Saturday now :)
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| strength/conditioning (medicine ball) 20:00 [3] | |
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| circuits (abs) 10:00 [3] | |
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Monday Jun 9 |
| athletics 1:00:00 [1] | |
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| Coaching at school, demonstrating a bit but not really much activity.
Really really need to teach Imy to hurdle in the next 2 weeks! |
| athletics warm up/down 15:00 [3] | |
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| too hot! absolutely baking all day, even still at 6.30. just too hot to train! |
| athletics (javelin) 45:00 [3] | |
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| Quite a good session, mostly just standing throws. |
| athletics (hurdle drills) 10:00 [4] | |
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| fast, 3 stride trail leg drills over 80m hurdles, but hit trail leg quite heavily on ground after one (bad ankle) and it felt a bit dodgy after that. hamstrings also a bit tight so skipped the sprints. |
| strength/conditioning 10:00 [3] | |
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| hurdle turns, handstands etc |
| athletics warm up/down 10:00 [1] | |
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| playing with the nerf for warm down - awesome thing! really good for jav technique actually! |