Saturday Jun 21 |
 | athletics warm up/down 25:00 [3] | |
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| athletics 6:00 [5] | |
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| SW Schools 4th pb 9.28
throws were 9.18, 8.4.., 8.2.., 9.28, ..., 8.98 - so three all over previous pb of 8.76.
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Thursday Jun 19 |
| athletics warm up/down 15:00 [2] | |
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| athletics (shot/hammer) 50:00 [3] | |
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| 3.25k shot mostly, ok session but not amazing. |
| running 2:00 [3]0.18 km (11:07 / km) | |
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| 6x30m sprints. |
| plyometrics 2:00 [3] | |
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| circuits 10:00 [3] | |
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Tuesday Jun 17 |
| athletics warm up/down 15:00 [3] | |
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| athletics (shot/hammer) 1:00:00 [3] | |
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| Shot - hard cos on my own so did a lot of throwing. Feeling quite drained, probably due to training/competing 4 days running. |
| strength/conditioning (medicine ball) 20:00 [3] | |
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| circuits 10:00 [3] | |
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Monday Jun 16 |
| athletics 1:40:00 [3] | |
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| Javelin session and a few hurdles, good session, seems like I'm getting somewhere. |
| strength/conditioning 10:00 [3] | |
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| athletics 1:00:00 [1] | |
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| Coaching at school. |