Sunday Jun 29 |
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| team managing at SW Schools multis for U15 girls - Imy, Beth and Kezzie all had a great day and some good results. |
Saturday Jun 28 |
| athletics warm up/down 15:00 [3] | |
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| athletics (shot) 30:00 [3] | |
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| Training at stadium with Carolyn and Neil. |
| athletics (hurdle drills) 20:00 [2] | |
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| Hurdle walkovers. |
| athletics (long jump) 30:00 [3] | |
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| First time since injury. Sorted out run up (86 ps) and then a few jumps off short approach, didn't want to overdo. |
Friday Jun 27 |
| athletics warm up/down 10:00 [3] | |
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| An hour late for session cos of damn traffic on motorway - grr, so missed all of shot and some of high jump... |
| athletics (high jump) 25:00 [3] | |
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| A lot of body awareness stuff as well as a bit of jumping. Ankle good. |
| athletics (javelin) 30:00 [3] | |
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| Really good jav session, although all standing throws cos of primary school kids running around everywhere. Just me, Neil, Jess and Carolyn, really nice group. |
Thursday Jun 26 |
| aerobic gym stuff 16:00 [3] | |
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| 7min bike, 6 min arc trainer, 2.5min rower (5x100m) |
| weights 30:00 [4] | |
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| plyometrics 5:00 [3] | |
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| ankle stuffs.
Gym today cos of Subways in evening. |
Tuesday Jun 24 |
| athletics warm up/down 10:00 [3] | |
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| At stadium in the morning before y7-10 S. Cots athletics (Sigur Ros in evening so not training)
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| athletics (sprints) 20:00 [5]0.8 km (25:00 / km) | |
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| Speed work: 5x acceleration runs over 100m, 6x50m (ish) fast, good recovery. |
Monday Jun 23 |
| athletics warm up/down 15:00 [3] | |
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| athletics (jav/shot) 40:00 [3] | |
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| Training with Imy - shot and then I did a bit of jav - feeling good for both. |
| athletics (hurdles) 20:00 [3] | |
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| trail leg drills and then over top of 75mH!! Imy doing well. |
| strength/conditioning 10:00 [3] | |
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