Saturday Jul 5 |
 | athletics warm up/down 15:00 [3] | |
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| athletics (speed) 20:00 [4] | |
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| training with Carolyn and English schools people - runs over 5 little yellow hurdles x 16 |
| athletics (long jump) 25:00 [3] | |
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| short approach, holding drive. |
Thursday Jul 3 |
| athletics warm up/down 15:00 [3] | |
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| athletics 30:00 [3] | |
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| HJ - cleared 1.50, close to 1.55 still off 7 strides. |
| athletics (shot) 20:00 [3] | |
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| athletics (sprints) 5:00 [3] | |
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| circuits 10:00 [3] | |
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Wednesday Jul 2 |
| aerobic gym stuff 16:00 [3] | |
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| weights 25:00 [3] | |
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| athletics race (javelin) 1:00:00 [3] | |
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| Cheltenham open - just jav, best throw 22.97, not too bad but not great either. |
Tuesday Jul 1 |
| athletics warm up/down 10:00 [3] | |
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| athletics (high jump) 20:00 [3] | |
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| HJ with Kerry. |
| athletics (javelin) 15:00 [3] | |
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| running (sprints) 2:00 [3] | |
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| 4x100m ish acceleration runs. |
Monday Jun 30 |
| Note | |
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| Ball - no training in evening. |
| aerobic gym stuff 18:00 [3] | |
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| weights 20:00 [3] | |
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| plyometrics 5:00 [2] | |
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| v light plyos at gym. |