Training Log Archive: helehanIn the 7 days ending Oct 4, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 18:03 [4] **** 2.4 km (7:31 / km)
spiked:15/15c shoes: Adidas Kanadia
orienteering 21:04 [4] **** 2.4 km (8:47 / km)
spiked:19/20c shoes: Adidas Kanadia
orienteering 22:55 [4] *** 2.9 km (7:54 / km)
spiked:20/22c
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Mizuno Wave Rider 12
running hills 18:00 [5] 4.0 km (4:30 / km) +200m 3:36 / km
shoes: Mizuno Wave Rider 12
other (walk) 1:50:00 [3] 4.0 km (27:30 / km) +570m 16:04 / km
shoes: Adidas Kanadia
running long (fell) 1:00:00 [3] 8.5 km (7:04 / km) +250m 6:09 / km
shoes: Adidas Kanadia
running warm up/down 9:00 [3] 1.7 km (5:18 / km)
shoes: Mizuno Wave Rider 12
circuits 20:00 [4]
shoes: Mizuno Wave Rider 12
running warm up/down 20:00 [3] 1.6 km (12:30 / km)
shoes: Mizuno Wave Rider 12
running intervals 22:47 [4] 4.8 km (4:45 / km) +50m 4:31 / km
shoes: Mizuno Wave Rider 12
running 50:00 [2] ** 6.0 km (8:20 / km) +250m 6:54 / km
shoes: Adidas Kanadia