Training Log Archive: helehanIn the 7 days ending May 4, 2013:
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Saturday May 4, 2013 #
orienteering 1:25:28 [3] 8.4 km (10:10 / km) +310m 8:35 / km
shoes: Icebug Spwider-L OLX
BOC 2013 - Course 8 (W21L), 4th.
Brain not quite in gear - unable to make decisions quickly, very hesitant and just couldnt get moving on the first half of the course. Last couple of km felt a lot better but it was a bit too late by then.
Brain not quite in gear - unable to make decisions quickly, very hesitant and just couldnt get moving on the first half of the course. Last couple of km felt a lot better but it was a bit too late by then.
Thursday May 2, 2013 #
7 PM
climbing 45:00 [2]
Climbing at the Beacon - beginner course but there were only 3 of us and we once we'd run through the basics we actually got to do quite a lot in 2hrs. Started on easy stuff, best I managed was a 5c and got half way up a 6a. Next week!
Wednesday May 1, 2013 #
Note
(rest day)
Enforced rest day - overnight in the lab.
Stomach been feeling a bit funny again - wonder if its a side effect of the antibiotics. But finish the course today so should be ok.
Stomach been feeling a bit funny again - wonder if its a side effect of the antibiotics. But finish the course today so should be ok.
Tuesday Apr 30, 2013 #
7 PM
running 37:34 [4] 6.6 km (5:42 / km) +100m 5:17 / km
shoes: Mizuno Wave Rider 12
Run up to A55 at Llanfair PG, down through the forest to the straits and along the footpath, back up to layby and down to Menai Bridge. Really nice route, mostly roads with a couple of km of terrain and one long/one steep hill. Lower back feeling a bit dodgy - really really tight and on the verge of spasming at times, so stretched out gluts/hamstrings/hip flexors afterwards.
Monday Apr 29, 2013 #
8 PM
swimming 55:00 [4] 2.1 km (26:11 / km)
400 free
300 back
200 breast
4x25 fly
10x50 as 4 threshold, 1 flat out
6x50 as 1 threshold, 1 flat out
4x50 as 1 threshold, 3 flat out
2x50 flat out.
300 back
200 breast
4x25 fly
10x50 as 4 threshold, 1 flat out
6x50 as 1 threshold, 1 flat out
4x50 as 1 threshold, 3 flat out
2x50 flat out.
Sunday Apr 28, 2013 #
12 PM
orienteering 1:06:12 [3] 5.6 km (11:49 / km)
slept:7.5 shoes: Icebug Spwider-L OLX
ERYRI local event at Pen-y-cloddiau on Offa's Dyke.
Woke up not feeling too good - stomach felt a bit sensitive after having pains last night, and didn't feel rested despite nearly 8 hours sleep. Almost decided not to bother but I wanted to go shopping in Chester so figured I should get going and see how I felt.
NIce area but soo windy! Took it fairly steady, but still ended up with a big blister on my inside R foot from running on slopes. Clean, just still feeling a bit tired/run down - remnants of the chest infection and/or side effects of the antibiotics I suspect.
Woke up not feeling too good - stomach felt a bit sensitive after having pains last night, and didn't feel rested despite nearly 8 hours sleep. Almost decided not to bother but I wanted to go shopping in Chester so figured I should get going and see how I felt.
NIce area but soo windy! Took it fairly steady, but still ended up with a big blister on my inside R foot from running on slopes. Clean, just still feeling a bit tired/run down - remnants of the chest infection and/or side effects of the antibiotics I suspect.