Training Log Archive: helehanIn the 7 days ending Oct 27, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 27, 2014 #
6 PM
running warm up/down 12:30 [3] 2.0 km (6:15 / km)
shoes: Nike LunarGlide +5
running intervals 22:05 [4] 4.8 km (4:36 / km)
shoes: Nike LunarGlide +5
2x3min (90s), 2x4min (2min), 2x3min (90s), 2x1min (1min). Feeling yesterday in the legs.
http://www.strava.com/activities/212775733
http://www.strava.com/activities/212775733
Sunday Oct 26, 2014 #
Event: Midland Championships
11 AM
running warm up/down 15:00 [3] 1.5 km (10:00 / km) +50m 8:34 / km
shoes: Icebug Spirit-OL
Run to start. Stuck in loo queue then misjudged amount of time I needed to leave to get there. Arrived as my minute was in the final box and got sent to late start lane where I had a 5 minute wait until starting. Never again!
orienteering race 1:21:30 [3] 9.1 km (8:57 / km) +293m 7:43 / km
shoes: Icebug Spirit-OL
Clean run but didn't feel like I had the edge - put off a little by the start lane faff (being told I could wait longer before starting but not knowing it all counted). Nevertheless, a lovely course and a very pleasant area, bar the last couple of controls in the marsh!
http://www.strava.com/activities/212775760
http://www.strava.com/activities/212775760
Thursday Oct 23, 2014 #
6 PM
climbing 1:15:00 [3]
Ticking off Aggregate problems at Indy
Wednesday Oct 22, 2014 #
strength/conditioning 1:00:00 [2]
Athletics performance gym session
Tuesday Oct 21, 2014 #
7 PM
climbing 2:00:00 [3]
Ticking off aggregate problems at Beacon