Training Log Archive: helehanIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
2 PM
cycling (mtb) 1:30:00 [3] 17.0 km (5:18 / km)
FoD Family trail with Mum & Dad
Friday Dec 26, 2014 #
11 AM
running 36:29 [4] 6.6 km (5:32 / km) +48m 5:20 / km
shoes: Mizuno Wave Hayate
Boxing Day Challenge
Started well but chest closed up after about 3 min/700m. Slowed to 6min/km then gradually picked up the pace over the rest of the run. Feeling pretty flat - perhaps fighting a bug?
Started well but chest closed up after about 3 min/700m. Slowed to 6min/km then gradually picked up the pace over the rest of the run. Feeling pretty flat - perhaps fighting a bug?
Tuesday Dec 23, 2014 #
2 PM
climbing (bloc) 1:30:00 [3]
Fun session at Bloc in Bristol with Abi
Monday Dec 22, 2014 #
athletics 1:00:00 [4]
Cardiff indoors. Classic Marky T session, 30, 60, 90 x 3