Training Log Archive: helehanIn the 7 days ending Jan 4, 2015:
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Thursday Jan 1, 2015 #
1 PM
orienteering race 58:20 [3] 8.2 km (7:07 / km) +48m 6:55 / km
shoes: Mizuno Wave Hayate
SARUM NYD Score. 28/30c +4/5 bonuses = 320pts
Started slow, chest tight, and gradually sped up as I warmed up into it. Enjoyable by the end!
Started slow, chest tight, and gradually sped up as I warmed up into it. Enjoyable by the end!
Tuesday Dec 30, 2014 #
athletics 40:00 [4]
Hurdles indoor at Cardiff until I managed to tweak an adductor avoiding a hurdle. Otherwise, feeling quite good!