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Training Log Archive: HidingControls

In the 1 days ending Aug 8:

activity # timemileskm+m
  Running2 1:19:52 9.54(8:22) 15.36(5:12) 153
  Total2 1:19:52 9.54(8:22) 15.36(5:12) 153

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Th

Thursday Aug 8 #

11 AM

Running intervals 50:32 [3] 10.06 km (5:01 / km) +43m 4:55 / km

5x 800m, 2:55-3:00
5 PM

Running 29:20 [3] 5.3 km (5:32 / km) +109m 5:01 / km

Amazing what a good nights sleep will do.

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