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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HidingControls

In the 1 days ending Aug 11:

activity # timemileskm+m
  Running1 2:03:16 12.44(9:54) 20.03(6:09) 488
  Orienteering1 35:33 3.42(10:25) 5.5(6:28) 164
  Total2 2:38:49 15.86(10:01) 25.52(6:13) 652

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Su

Sunday Aug 11 #

9 AM

Running 2:03:16 [3] 20.03 km (6:09 / km) +488m 5:29 / km

Poor gear selection, farking cold, good fun.
11 AM

Orienteering 35:33 [3] 5.5 km (6:28 / km) +164m 5:38 / km

Gardens Sprint on the back of 20k hills in a foot of snow with road shoes and shorts. Couldn't bust out anything more than a jog. Consequently the route choice was pretty clean. Boy child beat me by 2 minutes!!!!!

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