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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HidingControls

In the 1 days ending Mar 1:

activity # timemileskm+m
  Running1 1:09:16 7.71(8:59) 12.4(5:35) 352
  Total1 1:09:16 7.71(8:59) 12.4(5:35) 352

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Su

Sunday Mar 1 #

11 AM

Running 1:09:16 [3] 12.4 km (5:35 / km) +352m 4:54 / km

Up Nichols with Ann.
Smashed her going down.

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