Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HidingControls

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running2 8:18:50 27.13(18:23) 43.66(11:25) 2198
  Orienteering3 6:00:18 18.33(19:39) 29.5(12:13) 2012
  Hike2 4:00:00 4.97(48:17) 8.0(30:00)
  Total7 18:19:08 50.43(21:48) 81.16(13:33) 4210

«»
5:12
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 28 #

Orienteering 2:50:00 [3] 12.11 km (14:02 / km) +929m 10:09 / km

More on the big kids course, up La Tosa to about 2540m

Saturday Jul 27 #

12 PM

Orienteering 1:32:35 [3] 8.84 km (10:28 / km) +508m 8:08 / km

Short yog on the World Champs Map, 7 Controls, 27 Points.

Friday Jul 26 #

5 PM

Running 3:06:50 [3] 16.7 km (11:11 / km) +1206m 8:13 / km

Puigmal - highest peak in the Eastern Pirineus
Pretty fucking awesome morning out.

Thursday Jul 25 #

5 PM

Orienteering 1:37:43 [3] 8.55 km (11:26 / km) +575m 8:33 / km

Asserted my position as the dominate NZ Rogainer and won the first round of New Zealands next top President. Put big gaps on them and waited near the control every leg.
Unlike the other two muppets who had to create a diversion and pinch two model maps. I was politely given one by our excellent hosts.
They are lucky to have me here mentoring them.

Wednesday Jul 24 #

9 PM

Running 5:12:00 [3] 26.96 km (11:34 / km) +992m 9:46 / km

Drove to Andorra for an epic loop.
Gondola up to some peak then GR7 and GR11 back around to encamp. Heat brutal again (north of 30) and suffered a bit. thought t would be 4, took 5. left the boys waiting a bit.

Saw a Marmot.

Tuesday Jul 23 #

Hike 1:00:00 [3] 2.0 km (30:00 / km)

Visiting markets and carry back to train staton. That last bit was 300 meters and resulted in profuse sweating in the 30 degree.
Drive to Puigcerda - 39 degrees!!!!!!

Monday Jul 22 #

Hike 3:00:00 [3] 6.0 km (30:00 / km)

Tour de Barcelona
the big cathedral place, up to the same guys gardens and back. hot hot hot. then more distance out drinkng and tapas

« Earlier | Later »