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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HidingControls

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running2 3:29:16 18.03(11:36) 29.01(7:13) 835
  Orienteering1 1:38:05 3.97(24:41) 6.4(15:20) 358
  Football/Referee1 45:03 2.17(20:46) 3.49(12:54)
  Total3 5:52:24 24.17(14:35) 38.9(9:04) 1192

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MoTuWeThFrSaSu

Sunday Aug 4 #

8 AM

Running 2:36:27 [3] 19.0 km (8:14 / km) +703m 6:57 / km

Run then waddle with Gem, taking it careful in the ice and snow. Love those conditions.

Saturday Aug 3 #

8 AM

Running 52:49 [3] 10.01 km (5:16 / km) +132m 4:57 / km

Yog plus Park Run

Football/Referee 45:03 [3] 3.49 km (12:54 / km)

Poor Bastards lost 4-3 with a keeper mistake in the last minute

Thursday Aug 1 #

Note

What's this thing called work?

Tuesday Jul 30 #

Note

Trains Planes and Automobiles

Monday Jul 29 #

7 PM

Orienteering 1:38:05 [3] 6.4 km (15:20 / km) +358m 11:59 / km

last jaunt on the course before drive/fly home, reduced to just a walk, another day over 2000m, and can't be fucked itis effort levels

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