Running2:03:16  20.03 km (6:09 / km) +488m5:29 / km
Poor gear selection, farking cold, good fun.
Orienteering35:33  5.5 km (6:28 / km) +164m5:38 / km
Gardens Sprint on the back of 20k hills in a foot of snow with road shoes and shorts. Couldn't bust out anything more than a jog. Consequently the route choice was pretty clean. Boy child beat me by 2 minutes!!!!!