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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HidingControls

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running6 5:23:49 35.18(9:12) 56.62(5:43) 1071
  Football/Referee1 1:30:03 4.46(20:13) 7.17(12:33)
  Orienteering1 35:33 3.42(10:25) 5.5(6:28) 164
  Total8 7:29:25 43.05(10:26) 69.28(6:29) 1236

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MoTuWeThFrSaSu

Sunday Aug 11 #

9 AM

Running 2:03:16 [3] 20.03 km (6:09 / km) +488m 5:29 / km

Poor gear selection, farking cold, good fun.
11 AM

Orienteering 35:33 [3] 5.5 km (6:28 / km) +164m 5:38 / km

Gardens Sprint on the back of 20k hills in a foot of snow with road shoes and shorts. Couldn't bust out anything more than a jog. Consequently the route choice was pretty clean. Boy child beat me by 2 minutes!!!!!

Saturday Aug 10 #

10 AM

Football/Referee 1:30:03 [3] 7.17 km (12:33 / km)

Shittest pitch n the history of Football.
4 PM

Running 36:02 [3] 5.5 km (6:33 / km) +188m 5:36 / km

Chasing Tail

Thursday Aug 8 #

11 AM

Running intervals 50:32 [3] 10.06 km (5:01 / km) +43m 4:55 / km

5x 800m, 2:55-3:00
5 PM

Running 29:20 [3] 5.3 km (5:32 / km) +109m 5:01 / km

Amazing what a good nights sleep will do.

Wednesday Aug 7 #

3 PM

Running 32:08 [3] 5.69 km (5:39 / km) +54m 5:23 / km

Orchestra Practice
flat as f.ck, no energy.

Monday Aug 5 #

4 PM

Running 52:31 [3] 10.04 km (5:14 / km) +189m 4:47 / km

what Greig told me to do

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