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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HidingControls

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running4 3:32:19 23.05(9:13) 37.1(5:43) 446
  Orienteering1 2:55:21 9.79(17:55) 15.76(11:08) 681
  Total5 6:27:40 32.84(11:48) 52.86(7:20) 1127

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MoTuWeThFrSaSu

Sunday Aug 18 #

12 PM

Running 48:53 [3] 8.77 km (5:35 / km) +43m 5:27 / km

Saturday Aug 17 #

11 AM

Orienteering 2:55:21 [3] 15.76 km (11:08 / km) +681m 9:09 / km

Flat Top Hill Rogaine
Destroyed the boy child, old age and rat cunning, scored 50% more than he did. Course looked getable, NO F.CKING Chance, slow terrain. Due to planning the entire course it ended up being sub optimal once I started cutting things after 1:15. Finished with 4:30 to spare, should have grabbed an extra 20.
Such a good day out, family had heaps of fun.

Friday Aug 16 #

4 PM

Running 1:07:54 [3] 12.0 km (5:40 / km) +237m 5:09 / km

Thursday Aug 15 #

6 PM

Running 59:27 [3] 10.33 km (5:45 / km) +44m 5:38 / km

Shit. Supposed to be 5x. Did them at 3:45s

Monday Aug 12 #

5 PM

Running 36:05 [3] 6.01 km (6:00 / km) +121m 5:27 / km

Doms!!!!! WTF I have really let myself go to the pack.

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