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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HidingControls

In the 7 days ending Sep 15:

activity # timemileskm+m
  Orienteering1 7:00:48 21.21(19:50) 34.14(12:20) 1358
  Running5 5:27:21 38.53(8:30) 62.0(5:17) 646
  Total6 12:28:09 59.74(12:31) 96.14(7:47) 2004

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MoTuWeThFrSaSu

Sunday Sep 15 #

7 AM

Orienteering 7:00:48 [3] 34.14 km (12:20 / km) +1358m 10:17 / km

Rockview Track
Doing the hide part of Hide and Seek.
Best fecking loop of Rogaining Terrain I have ever been on. Middle 3-4 hour block, no tracks or fences, just contours, rocks and water. EPIC.

Saturday Sep 14 #

8 AM

Running 1:01:12 [3] 13.02 km (4:42 / km) +151m 4:27 / km

Thursday Sep 12 #

4 PM

Running 52:40 [3] 10.25 km (5:08 / km) +2m 5:08 / km

yeah i ran the extra bit to round up to 100, I have a genetic disposition towards OCD

Wednesday Sep 11 #

3 PM

Running 1:35:08 [3] 18.61 km (5:07 / km) +74m 5:01 / km

6 x 1600 at Lactate Threshold
Plus a Kristian Day special.

Tuesday Sep 10 #

3 PM

Running 1:28:35 [3] 15.1 km (5:52 / km) +344m 5:16 / km

Monday Sep 9 #

4 PM

Running 29:46 [3] 5.01 km (5:56 / km) +74m 5:32 / km

Box Jumps, Squats and Planks

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