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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HidingControls

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running6 6:22:44 43.28(8:51) 69.66(5:30) 1242
  Orienteering2 2:27:04 10.47(14:03) 16.85(8:44) 282
  Total7 8:49:48 53.76(9:51) 86.51(6:07) 1525

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MoTuWeThFrSaSu

Sunday Sep 22 #

12 PM

Orienteering 1:12:32 [3] 7.16 km (10:08 / km) +137m 9:15 / km

Pulled up short, like halfway short on 7, fluffed 9 the rest ok
2x 4 Minute errors, damn it

Saturday Sep 21 #

12 PM

Orienteering 57:27 [3] 7.78 km (7:23 / km) +116m 6:52 / km

like I said the other day, fcuk I wish I could navigate.
USELESS
you know you've overshot the control when you're on the ground wondering why the f.cuk that fence wan't mapped. oh right, it is mapped, way past the control
USELESS

Running 42:38 [3] 8.07 km (5:17 / km) +33m 5:11 / km

Orienteering 17:05 [3] 1.91 km (8:56 / km) +29m 8:18 / km

Control collecting

Friday Sep 20 #

4 PM

Running 1:24:45 [3] 13.23 km (6:24 / km) +525m 5:21 / km

the "Huge" fire on Flagstaff this week, was actually only a 4 minute uphill run. Go the media for blowing everything out of proportion.

Thursday Sep 19 #

4 PM

Running 34:24 [3] 6.48 km (5:18 / km) +180m 4:40 / km

recovery is done on the feet not on the couch

Wednesday Sep 18 #

3 PM

Running 2:00:23 [3] 24.74 km (4:52 / km) +134m 4:44 / km

2k 4x1600 6k 4x1600 2k

fcuk i wish i knew how to navigate

Tuesday Sep 17 #

4 PM

Running 49:19 [3] 8.0 km (6:10 / km) +225m 5:24 / km

trails closed, for other people. apparently there was a massive fire, really, didn't know I lived in South Australia.
burn baby burn

Monday Sep 16 #

4 PM

Running 51:15 [3] 9.13 km (5:37 / km) +146m 5:12 / km

Sitting on the couch

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