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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HidingControls

In the 7 days ending Nov 10:

activity # timemileskm+m
  Orienteering1 6:09:36 15.12(24:27) 24.33(15:11) 1374
  Running3 1:21:46 9.15(8:56) 14.72(5:33) 273
  Total4 7:31:22 24.27(18:36) 39.06(11:33) 1646

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MoTuWeThFrSaSu

Sunday Nov 10 #

1 PM

Running 35:13 [3] 6.0 km (5:52 / km) +187m 5:05 / km

Saturday Nov 9 #

1 PM

Orienteering 6:09:36 [3] 24.33 km (15:11 / km) +1374m 11:51 / km

NZ Rogaine Champs - Setting the course, west side. Blowing a gale and apparently the south end of the map is on fire. Nearly walked off a cliff and died. Opps.

Did a bad thing.

Wednesday Nov 6 #

3 PM

Running 19:14 [3] 3.71 km (5:11 / km) +38m 4:56 / km

Monday Nov 4 #

5 PM

Running 27:19 [3] 5.01 km (5:27 / km) +47m 5:12 / km

Dead
Timmy would call them junk miles. I agree they were fecking horrible.

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