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Training Log Archive: HidingControls

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running4 4:04:57 25.01(9:48) 40.25(6:05) 1327
  MTB4 1:35:29 16.98(10.7/h) 27.33(17.2/h) 388
  Total8 5:40:26 41.99(8:06) 67.58(5:02) 1715

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MoTuWeThFrSaSu

Saturday Feb 1 #

10 AM

Running 29:30 [3] 5.71 km (5:10 / km) +54m 4:56 / km

Friday Jan 31 #

6 AM

MTB 12:48 [3] 5.89 km (27.6 kph) +40m

3 PM

MTB 32:20 [3] 5.82 km (10.8 kph) +287m

I rode too fast, apparently this was a run
Edit: maybe it was so slow
4 PM

Running 1:32:59 [3] 10.94 km (8:30 / km) +1004m 5:50 / km

All you stalkers
15 laps of Baldwin Street for Mental Health. A mate has been doing 1000m climb per day in January to back up up Mal Law's Million feet for 2019

Donate you tight bastards because we all have issues.

https://events.mentalhealth.org.nz/fundraisers/ste...

Thursday Jan 30 #

4 PM

Running 1:07:49 [3] 13.36 km (5:05 / km) +42m 5:00 / km

5x 800 @ goal 5k pace, warm down didn't happen talked house shit.

Tuesday Jan 28 #

7 AM

MTB 15:02 [3] 5.61 km (22.4 kph) +48m

2 PM

MTB 35:19 [3] 10.0 km (17.0 kph) +14m

Back and forth to the bike shop, get me a boat and I'll be a regular multisporter just like all the other posers.
6 PM

Running 54:39 [3] 10.24 km (5:20 / km) +228m 4:48 / km

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