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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HidingControls

In the 7 days ending Mar 1:

activity # timemileskm+m
  Running4 3:29:13 19.13(10:56) 30.79(6:48) 1084
  Orienteering1 28:55 2.33(12:25) 3.75(7:43) 19
  Total5 3:58:08 21.46(11:06) 34.54(6:54) 1103

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MoTuWeThFrSaSu

Sunday Mar 1 #

11 AM

Running 1:09:16 [3] 12.4 km (5:35 / km) +352m 4:54 / km

Up Nichols with Ann.
Smashed her going down.

Saturday Feb 29 #

3 PM

Running 1:20:03 [3] 8.19 km (9:46 / km) +565m 7:16 / km

Walk up run down Mr Cargill with Gemma

Friday Feb 28 #

4 PM

Running 27:14 [3] 5.03 km (5:25 / km) +40m 5:13 / km

Shireen said I looked like an old man shuffling along

Wednesday Feb 26 #

4 PM

Orienteering 28:55 [3] 3.75 km (7:43 / km) +19m 7:32 / km

School Series #2
Cool Figure Eight at Tomahawk. Old people did loops East then West, little people did west then east, layout made old peoples 100m longer.
Fecked up 3 with no attackpoint in the dunes and then stupid pit error of side of track that I ran up before impaling my thigh/scrotal area on a metal rod.
Beat up on both my kids so I'm still king of my back yard.
gps says 2:30 lost

Tuesday Feb 25 #

4 PM

Running 32:40 [3] 5.17 km (6:19 / km) +128m 5:37 / km

fat and useless

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