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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HidingControls

In the 7 days ending Mar 8:

activity # timemileskm+m
  Hike1 1:23:00 3.91(21:12) 6.3(13:10)
  Orienteering1 20:05 2.54(7:54) 4.09(4:54) 82
  Total2 1:43:05 6.46(15:58) 10.39(9:55) 82

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MoTuWeThFrSaSu

Saturday Mar 7 #

Hike 1:23:00 [3] 6.3 km (13:10 / km)

Morning walk - Chalkies

Wednesday Mar 4 #

5 PM

Orienteering 20:05 [3] 4.09 km (4:54 / km) +82m 4:27 / km

Summer Series #3
pretty solid, beat crap out of Ollie like the good father I am (40-50s, he had a good run so i have to get fitter again). Poor route choice 8-9, left or right and I stupidly chose the long one. Two other minor cock ups entering the wrong gap and backing out quickly. Steve beat me by about 90s seems about right for the mistakes I made.

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