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Training Log Archive: HidingControls

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running6 7:32:07 46.85(9:39) 75.4(6:00) 1465
  Football/Referee1 1:30:04 3.31(27:15) 5.32(16:56)
  Total7 9:02:11 50.16(10:49) 80.72(6:43) 1465
averages - weight:71.9kg

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MoTuWeThFrSaSu

Sunday Sep 27 #

2 PM

Running 1:33:31 [3] 13.6 km (6:52 / km) +524m 5:46 / km

As Dementia sets in I wonder if running ever felt comfortable. This felt like I was finishing Northburn. Grovel.

Saturday Sep 26 #

8 AM

Running 1:42:52 [3] 19.32 km (5:19 / km) +103m 5:11 / km

road miles, hard on the legs.
10 AM

Football/Referee 1:30:04 [3] 5.32 km (16:56 / km)

Last game refereeing the boy child. Scored again, biggest tally he's had for a season. proud dad week. Also invited to the U23 O-Camp

WTF do i do on Saturday Mornings in the winter now?

Friday Sep 25 #

4 PM

Running 1:03:07 [3] 10.59 km (5:58 / km) +224m 5:23 / km
weight:71kg

Thursday Sep 24 #

Note
weight:71.5kg (rest day)

Meant to go for a 60 minute run after work. Slept for 2 hours instead.

Wednesday Sep 23 #

3 PM

Running 1:11:59 [3] 11.83 km (6:05 / km) +320m 5:22 / km

Tuesday Sep 22 #

2 PM

Running 1:07:53 [3] 10.02 km (6:47 / km) +237m 6:04 / km

Monday Sep 21 #

Note

Scales - heaviest I've been since I think 1st Kepler 2004
Training - have not run for 7 days

How much will Timothy beat me by in Te Anau, his goal is 5:30?
Will my boy child beat me?
3 PM

Running 52:45 [3] 10.04 km (5:15 / km) +58m 5:07 / km
weight:73.3kg

sweet jesus i have some work to do

edit: weight added for Greig to mock me, better value would be BMI to show how bad that number really is.
25.1 which puts me into the fat bastard range

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