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Training Log Archive: HidingControls

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running6 8:02:07 45.78(10:32) 73.67(6:33) 2284
  Hike1 54:02 3.17(17:04) 5.09(10:36) 205
  Total7 8:56:09 48.94(10:57) 78.76(6:48) 2489
averages - weight:71.3kg

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MoTuWeThFrSaSu

Sunday Oct 4 #

2 PM

Running 2:51:57 [3] 24.02 km (7:10 / km) +788m 6:09 / km
weight:70.8kg

no food and drink makes for a grovel

Saturday Oct 3 #

4 AM

Running 2:01:27 [3] 20.12 km (6:02 / km) +614m 5:14 / km
weight:71.5kg

Run with Terry, paused the watch while he had a dump.

Smashed him.

Friday Oct 2 #

3 PM

Hike 54:02 [3] 5.09 km (10:36 / km) +205m 8:50 / km

basically a walk with Ann, should really make this a hike.

Thursday Oct 1 #

4 PM

Running 1:28:13 [3] 13.17 km (6:42 / km) +524m 5:35 / km

Wednesday Sep 30 #

4 PM

Running 27:55 [3] 5.11 km (5:28 / km) +94m 5:00 / km
weight:71.5kg

plus Donkey Kicks & Single Leg Glute Bridges, it's shameful how poorly I am. Timmy will flog me by at least 1 hour.

Tuesday Sep 29 #

5 PM

Running 42:44 [3] 6.03 km (7:05 / km) +170m 6:13 / km

Zero - snow flurries. Not enough to make it really fun. Nice cruise with Ann though.

Monday Sep 28 #

5 PM

Running 29:51 [3] 5.21 km (5:43 / km) +94m 5:15 / km
weight:71.3kg

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