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Training Log Archive: HidingControls

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running6 10:36:57 59.9(10:38) 96.4(6:36) 2830
  Total6 10:36:57 59.9(10:38) 96.4(6:36) 2830
averages - weight:70.7kg

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MoTuWeThFrSaSu

Sunday Oct 11 #

8 AM

Running 3:42:05 [3] 27.51 km (8:04 / km) +1210m 6:37 / km
weight:70.6kg

Alternate 3 Peaks
got to yell at the least shit orienteer from nelson and ring a cow bell and annoy people. took a very very slow line from swampy to cargill

Saturday Oct 10 #

11 AM

Running 3:13:12 [3] 33.01 km (5:51 / km) +757m 5:15 / km

Waitats - form guide suggests a 6:59 Kepler

Friday Oct 9 #

5 PM

Running 33:39 [3] 5.44 km (6:11 / km) +116m 5:35 / km

Thursday Oct 8 #

Note
(sick)

Suffered a late onset (for me) Migraine, reminded me of 2019 TWALK and snapping my finger in half while stumbling around incoherent at 1am.

as usual, 2 hours sleep and brain is reset and feeling fresh. Sadly that was 12:30am and a pain in the arse. hahahaha.
3 PM

Running 40:17 [3] 7.61 km (5:18 / km)

Wednesday Oct 7 #

Note
weight:70.8kg (rest day)

Very wet and very cold, cranked up the fire and had a nap.

Tuesday Oct 6 #

5 PM

Running 54:18 [3] 9.41 km (5:46 / km) +188m 5:15 / km
weight:70.6kg

Monday Oct 5 #

4 PM

Running 1:33:26 [3] 13.41 km (6:58 / km) +560m 5:46 / km

got the cheating sticks out. marty would be ashamed. i suppose you could call them a zimmer frame

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